Supporting You and Supporting Others

January: Mental Wellness Month

Supporting You, Supporting Each Other

January often represents a fresh start — a time for renewed goals, reflection, and hope. Yet for many, the new year can also bring pressure, uncertainty, and emotional strain. Expectations to “start fresh” can feel overwhelming, especially for those already managing stress, anxiety, depression, or other mental health challenges. As we recognize Mental Wellness Month, we want to remind our community that mental wellness is essential, personal, and deserving care and attention.

Mental wellness is not just about moments of crisis — it’s about ongoing support, understanding, and having trusted people to turn along the way. Everyone’s journey looks different, and challenges can arise at any point in life. No one should have to navigate those experiences alone.

At Consumer Advocate Network (CAN), our mission is rooted in compassion, empowerment, and advocacy. Our staff members are trained peer specialists and advocates who bring both professional knowledge and lived experience to the work they do. This peer-based approach allows us to meet individuals where they are, offering understanding, respect, and genuine connection.

Our team understands that mental health challenges can feel isolated. As peer specialists, we walk alongside the individuals we serve — not above them, and not ahead of them. We listen without judgment, honor each person’s story, and provide encouragement grounded in empathy and hope. As advocates, we help individuals and families navigate complex systems, understand available options, and access the resources that best support their mental wellness goals.

Consumer Advocate Network is here to:

Provide peer-based emotional support rooted in shared understanding

Advocate for individuals as they navigate mental health and community resources

Help connect people to services, programs, and supports that meet their unique needs

Offer guidance, education, and encouragement throughout the wellness journey

We believe that recovery and wellness are possible, and that support from someone who truly understands can make all the difference. Whether you are seeking help for yourself, supporting a loved one, or simply looking for direction, our staff is committed to standing with you every step of the way.

Reaching out for support is a courageous act. It reflects strength, self-care, and a willingness to prioritize well-being. Even small steps forward matter — and having a supportive community can help transform those steps into lasting progress.

This January, as we bring awareness to Mental Wellness Month, we encourage everyone to check in with themselves and with one another. You are not alone, and help is available. Consumer Advocate Network is here to support, advocate, and empower our community, today and throughout the year.

We’ve Moved

1029 Vermont Ave. NW
Suite 810
Washington, DC 20005

Hours
Monday–Friday
10am–5pm

Phone
202.842.0001

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